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	<title>Global Nomad</title>
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	<link>http://www.globalnomad.ca</link>
	<description>For the independent female traveler</description>
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		<title>The adventures of a solo cyclist — 18 countries, 33,000 km later…</title>
		<link>http://www.globalnomad.ca/features/the-adventures-of-a-solo-cyclist-%e2%80%94-18-countries-33000-km-later%e2%80%a6/</link>
		<comments>http://www.globalnomad.ca/features/the-adventures-of-a-solo-cyclist-%e2%80%94-18-countries-33000-km-later%e2%80%a6/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 11:00:54 +0000</pubDate>
		<dc:creator>vawn</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[bike trips]]></category>
		<category><![CDATA[female cyclists]]></category>
		<category><![CDATA[Loretta Henderson]]></category>
		<category><![CDATA[Skalatitude]]></category>
		<category><![CDATA[solo biking]]></category>
		<category><![CDATA[solo cycling]]></category>
		<category><![CDATA[solo cycling travel]]></category>
		<category><![CDATA[solo female travel]]></category>
		<category><![CDATA[Women On Wheels]]></category>
		<category><![CDATA[WOW]]></category>

		<guid isPermaLink="false">http://www.globalnomad.ca/?p=712</guid>
		<description><![CDATA[Loretta Henderson was not a cyclist, nor was she a traveler, but she had  been obsessing over a dog-eared book about adventure bicycle travel for  years — and coming up with every excuse why she couldn’t do something  like that. But at the moment, the Cobourg, Ont., native is pedaling her  [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-thumbnail wp-image-713" title="Loretta2" src="http://www.globalnomad.ca/wp-content/uploads/2012/01/Loretta2-150x150.jpg" alt="Loretta2" width="150" height="150" />Loretta Henderson was not a cyclist, nor was she a traveler, but she had  been obsessing over a dog-eared book about adventure bicycle travel for  years — and coming up with every excuse why she couldn’t do something  like that. But at the moment, the Cobourg, Ont., native is pedaling her  way through Cyprus. In fact, she’s been pedaling since 2009, putting  33,000 kilometres on her bike through 18 countries to date. <strong>To read the full story,</strong> <a href="http://www.chicsavvytravels.com/adventures-of-a-solo-cyclist-%E2%80%94-18-countries-33000-km/#more-8738" target="_blank">click here</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A travel-inspired gift guide</title>
		<link>http://www.globalnomad.ca/reviews/a-travel-inspired-gift-guide/</link>
		<comments>http://www.globalnomad.ca/reviews/a-travel-inspired-gift-guide/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 12:00:42 +0000</pubDate>
		<dc:creator>vawn</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.globalnomad.ca/?p=706</guid>
		<description><![CDATA[If travel is on the agenda for 2012, consider a travel-inspired gift for  your significant other, best friend or family member (or even  yourself!). Here are a few picks that will come in handy for that next  trip. To read the full story, click here.
Photo Credit: Palomar
]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-707" title="b.630.600.16777215.0...images.com_tienda.products.5.crumpled_city05-150x150" src="http://www.globalnomad.ca/wp-content/uploads/2011/12/b.630.600.16777215.0...images.com_tienda.products.5.crumpled_city05-150x150.jpg" alt="b.630.600.16777215.0...images.com_tienda.products.5.crumpled_city05-150x150" width="150" height="150" />If travel is on the agenda for 2012, consider a travel-inspired gift for  your significant other, best friend or family member (or even  yourself!). Here are a few picks that will come in handy for that next  trip. <strong>To read the full story,</strong> <a href="http://www.chicsavvytravels.com/holiday-gift-guide-part-1/#more-8527" target="_blank">click here</a>.</p>
<p>Photo Credit: <a href="http://www.palomarweb.com/web/prodotti/crumpled-city" target="_blank">Palomar</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Review: Fujifilm&#8217;s XP30 shockproof, waterproof camera</title>
		<link>http://www.globalnomad.ca/reviews/review-the-fujifilm-xp30-shockproof-waterproof-freezeproof-camera/</link>
		<comments>http://www.globalnomad.ca/reviews/review-the-fujifilm-xp30-shockproof-waterproof-freezeproof-camera/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 11:00:47 +0000</pubDate>
		<dc:creator>vawn</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.globalnomad.ca/?p=699</guid>
		<description><![CDATA[I put my camera through a lot when I travel. It’s accompanied me while  trekking in sub-zero temperatures to Everest Base Camp. And it’s been at  my side while hiking in the jungles of Guatemala during the monsoon  rains, protected from the elements by a zipper sandwich bag. To read the full [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-thumbnail wp-image-701" title="DSCF0082-300x225" src="http://www.globalnomad.ca/wp-content/uploads/2011/12/DSCF0082-300x225-150x150.jpg" alt="DSCF0082-300x225" width="150" height="150" />I put my camera through a lot when I travel. It’s accompanied me while  trekking in sub-zero temperatures to Everest Base Camp. And it’s been at  my side while hiking in the jungles of Guatemala during the monsoon  rains, protected from the elements by a zipper sandwich bag. <strong>To read the full story,</strong> <a href="http://www.chicsavvytravels.com/review-the-fujifilm-xp30-shockproof-waterproof-freezeproof-camera/" target="_blank">click here</a>.</p>
<p>Photo Copyright @ 2011 VH Media</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A food lover&#8217;s guide to Montreal</title>
		<link>http://www.globalnomad.ca/reviews/a-food-lovers-guide-to-montreal/</link>
		<comments>http://www.globalnomad.ca/reviews/a-food-lovers-guide-to-montreal/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 11:00:01 +0000</pubDate>
		<dc:creator>vawn</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.globalnomad.ca/?p=693</guid>
		<description><![CDATA[Food is a huge part of the experience of travel — whether it’s  honey-roasted crickets at a street stall in Bangkok or the best pizza of  your life in Naples. As I get ready for an upcoming trip to Montreal, I’m perusing Food Lovers’ Guide to Montreal, by Patricia Harris and David Lyon. [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-thumbnail wp-image-710" title="pate-chinois-300x225" src="http://www.globalnomad.ca/wp-content/uploads/2011/11/pate-chinois-300x225-150x150.jpg" alt="pate-chinois-300x225" width="150" height="150" />Food is a huge part of the experience of travel — whether it’s  honey-roasted crickets at a street stall in Bangkok or the best pizza of  your life in Naples. As I get ready for an upcoming trip to Montreal, I’m perusing <a href="http://hungrytravelers.com/?page_id=39" target="_blank">Food Lovers’ Guide to Montreal</a>, by Patricia Harris and David Lyon. <strong>To read the full story,</strong> <a href="http://www.chicsavvytravels.com/a-food-lovers-guide-to-montreal/#more-8208" target="_blank">click here</a>.</p>
<p>Photo Credit: <a href="http://www.hungrytravelers.com/" target="_blank">HungryTravelers.com</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.globalnomad.ca/reviews/a-food-lovers-guide-to-montreal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What a Type A gal can learn from travel</title>
		<link>http://www.globalnomad.ca/philosophy/what-a-type-a-gal-can-learn-from-travel/</link>
		<comments>http://www.globalnomad.ca/philosophy/what-a-type-a-gal-can-learn-from-travel/#comments</comments>
		<pubDate>Sat, 29 Oct 2011 11:00:57 +0000</pubDate>
		<dc:creator>vawn</dc:creator>
				<category><![CDATA[Philosophy]]></category>

		<guid isPermaLink="false">http://www.globalnomad.ca/?p=690</guid>
		<description><![CDATA[I’m a Type A personality. I like making lists. But when I get to the  point where my ever-growing to-do list causes me more anxiety than sense  of accomplishment, I realize it might be time to get on a plane and go  far, far away. Though I don’t advocate travel as a [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-thumbnail wp-image-691" title="iStock - airplane" src="http://www.globalnomad.ca/wp-content/uploads/2011/12/iStock-airplane-150x150.jpg" alt="iStock - airplane" width="150" height="150" />I’m a Type A personality. I like making lists. But when I get to the  point where my ever-growing to-do list causes me more anxiety than sense  of accomplishment, I realize it might be time to get on a plane and go  far, far away. Though I don’t advocate travel as a way to run from your problems, I do  believe it can serve as a much-needed wake-up call. <strong>To read the full story,</strong> <a href="http://www.chicsavvytravels.com/what-a-type-a-gal-can-learn-from-travel/#more-8049" target="_blank">click here</a>.</p>
<p>Photo Credit: iStock</p>
]]></content:encoded>
			<wfw:commentRss>http://www.globalnomad.ca/philosophy/what-a-type-a-gal-can-learn-from-travel/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get rid of mosquitoes — and DEET</title>
		<link>http://www.globalnomad.ca/reviews/find-a-natural-mosquito-repellent-%e2%80%94-and-leave-the-deet-behind/</link>
		<comments>http://www.globalnomad.ca/reviews/find-a-natural-mosquito-repellent-%e2%80%94-and-leave-the-deet-behind/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 11:00:10 +0000</pubDate>
		<dc:creator>vawn</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[alternative mosquito repellent]]></category>
		<category><![CDATA[bug spray]]></category>
		<category><![CDATA[DEET-free]]></category>
		<category><![CDATA[DEET-free repellent]]></category>
		<category><![CDATA[mosquito repellent]]></category>
		<category><![CDATA[natural bug spray]]></category>
		<category><![CDATA[natural mosquito repellent]]></category>
		<category><![CDATA[travel in Asia]]></category>
		<category><![CDATA[travel in Central America]]></category>
		<category><![CDATA[travel in Latin America]]></category>
		<category><![CDATA[travel in South America]]></category>

		<guid isPermaLink="false">http://www.globalnomad.ca/?p=684</guid>
		<description><![CDATA[Considering that DEET can eat a hole through Gore-Tex (it’s a solvent,  which means it can dissolve plastics and synthetic fibers), I’m not that  keen to slather it all over my body. Yet the alternative — being eaten  alive by mosquitoes — isn’t all that appealing either. To read the full story, [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-thumbnail wp-image-685" title="iStock - Mosquito" src="http://www.globalnomad.ca/wp-content/uploads/2011/10/iStock-Mosquito-150x150.jpg" alt="iStock - Mosquito" width="150" height="150" />Considering that DEET can eat a hole through Gore-Tex (it’s a solvent,  which means it can dissolve plastics and synthetic fibers), I’m not that  keen to slather it all over my body. Yet the alternative — being eaten  alive by mosquitoes — isn’t all that appealing either. <strong>To read the full story,</strong> <a href="http://www.chicsavvytravels.com/find-a-natural-mosquito-repellent-%e2%80%94-and-leave-the-deet-behind/#more-7596" target="_blank">click here</a>.</p>
<p>Photo Credit: iStock</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keep your money safe while backpacking</title>
		<link>http://www.globalnomad.ca/features/keep-your-money-safe-while-backpacking/</link>
		<comments>http://www.globalnomad.ca/features/keep-your-money-safe-while-backpacking/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 11:00:15 +0000</pubDate>
		<dc:creator>vawn</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[adventure travel]]></category>
		<category><![CDATA[backpacking tips]]></category>
		<category><![CDATA[keep money safe while traveling]]></category>
		<category><![CDATA[moneybelts]]></category>
		<category><![CDATA[safe travel]]></category>
		<category><![CDATA[solo travel]]></category>
		<category><![CDATA[travel tips]]></category>
		<category><![CDATA[women adventure travel]]></category>
		<category><![CDATA[women travel]]></category>

		<guid isPermaLink="false">http://www.globalnomad.ca/?p=681</guid>
		<description><![CDATA[Sure, a moneybelt isn’t the most comfortable item to wear around your  waist, under your pants. When it’s stuffed with foreign currency, credit  cards and your passport, it can give you the appearance of a beer gut  or pregnant belly. And if you’re traveling in a hot, humid climate,  having it [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-thumbnail wp-image-682" title="iStock - Moneybelt" src="http://www.globalnomad.ca/wp-content/uploads/2011/10/iStock-Moneybelt-150x150.jpg" alt="iStock - Moneybelt" width="150" height="150" />Sure, a moneybelt isn’t the most comfortable item to wear around your  waist, under your pants. When it’s stuffed with foreign currency, credit  cards and your passport, it can give you the appearance of a beer gut  or pregnant belly. And if you’re traveling in a hot, humid climate,  having it stick to your sweaty skin under a layer of clothing is even  more unpleasant. <strong>To read the full story,</strong> <a href="http://www.chicsavvytravels.com/keep-your-money-safe-while-backpacking/#more-7803" target="_blank">click here</a>.</p>
<p>Photo Credit: iStock</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Cocaine: An Unauthorized Biography</title>
		<link>http://www.globalnomad.ca/reviews/cocaine-an-unauthorized-biography/</link>
		<comments>http://www.globalnomad.ca/reviews/cocaine-an-unauthorized-biography/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 12:00:47 +0000</pubDate>
		<dc:creator>vawn</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Central America travel]]></category>
		<category><![CDATA[Cocaine: An Unauthorized Biography]]></category>
		<category><![CDATA[Dominic Streatfeild]]></category>
		<category><![CDATA[Latin America travel]]></category>
		<category><![CDATA[South America travel]]></category>
		<category><![CDATA[travel reads]]></category>

		<guid isPermaLink="false">http://www.globalnomad.ca/?p=673</guid>
		<description><![CDATA[Powder. Blow. Flake. Nose candy. Whatever you call it, cocaine is  intimately tied to Latin America — from building empires to funding  civil war. On recent trips to Colombia and Panama, I never encountered  the stuff, but its influence was all around me. To read the full story, click here.
Photo Credit: Dominic [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-thumbnail wp-image-672" title="Cocaine - book cover" src="http://www.globalnomad.ca/wp-content/uploads/2011/10/Cocaine-book-cover1-128x150.jpg" alt="Cocaine - book cover" width="128" height="150" />Powder. Blow. Flake. Nose candy. Whatever you call it, cocaine is  intimately tied to Latin America — from building empires to funding  civil war. On recent trips to Colombia and Panama, I never encountered  the stuff, but its influence was all around me. <strong>To read the full story,</strong> <a href="http://www.chicsavvytravels.com/cocaine-an-unauthorized-biography/#more-7580" target="_blank">click here</a>.</p>
<p>Photo Credit: <a href="http://www.dominicstreatfeild.com/" target="_blank">Dominic Streatfeild</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sunsets and dirty diapers in San Blas, Panama</title>
		<link>http://www.globalnomad.ca/philosophy/sunsets-and-dirty-diapers-in-san-blas-panama/</link>
		<comments>http://www.globalnomad.ca/philosophy/sunsets-and-dirty-diapers-in-san-blas-panama/#comments</comments>
		<pubDate>Sun, 18 Sep 2011 22:00:04 +0000</pubDate>
		<dc:creator>vawn</dc:creator>
				<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Central America beaches]]></category>
		<category><![CDATA[Central America travel]]></category>
		<category><![CDATA[Latin America travel]]></category>
		<category><![CDATA[Panama]]></category>
		<category><![CDATA[Panama travel]]></category>
		<category><![CDATA[San Blas]]></category>
		<category><![CDATA[South America travel]]></category>
		<category><![CDATA[travel in Panama]]></category>

		<guid isPermaLink="false">http://www.globalnomad.ca/?p=676</guid>
		<description><![CDATA[A few weeks ago I thought I had discovered paradise. I was on an island,  one of about 400 tiny islands that make up the semi-autonomous region  of San Blas off the Caribbean coast of Panama. Here, the indigenous Kuna  Yala have managed to retain control of  their land and resist [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-thumbnail wp-image-677" title="DSCF0351" src="http://www.globalnomad.ca/wp-content/uploads/2011/10/DSCF0351-150x150.jpg" alt="DSCF0351" width="150" height="150" />A few weeks ago I thought I had discovered paradise. I was on an island,  one of about 400 tiny islands that make up the semi-autonomous region  of San Blas off the Caribbean coast of Panama. Here, the indigenous Kuna  Yala have managed to retain control of  their land and resist  development, at least in the form of hotels and  resorts (though there’s  a few yachts floating around). <strong>To read the full story,</strong> <a href="http://www.chicsavvytravels.com/sunsets-and-dirty-diapers-in-san-blas-panama/#more-7433" target="_blank">click here</a>.</p>
<p>Photo Copyright @ 2011 VH Media</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TIFF comes to Toronto: How to get last-minute tickets</title>
		<link>http://www.globalnomad.ca/features/tiff-comes-to-toronto-how-to-get-last-minute-tickets-to-the-film-fest/</link>
		<comments>http://www.globalnomad.ca/features/tiff-comes-to-toronto-how-to-get-last-minute-tickets-to-the-film-fest/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 12:00:59 +0000</pubDate>
		<dc:creator>vawn</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[how to get tickets for TIFF]]></category>
		<category><![CDATA[last minute tickets for TIFF]]></category>
		<category><![CDATA[TIFF]]></category>
		<category><![CDATA[TIFF tickets]]></category>
		<category><![CDATA[Toronto film fest]]></category>
		<category><![CDATA[Toronto film festival]]></category>
		<category><![CDATA[Toronto International Film Festival]]></category>

		<guid isPermaLink="false">http://www.globalnomad.ca/?p=664</guid>
		<description><![CDATA[It’s the most wonderful time of the year — for movie-lovers, anyway. The  11-day Toronto International Film Festival has descended upon our city  once again, bringing with it celebrity sightings, red-carpet galas and  the inevitable Oscar contender buzz. To read the full story, click here.
Photo Credit: iStock
]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-thumbnail wp-image-665" title="iStock - Toronto" src="http://www.globalnomad.ca/wp-content/uploads/2011/09/iStock-Toronto-150x150.jpg" alt="iStock - Toronto" width="150" height="150" />It’s the most wonderful time of the year — for movie-lovers, anyway. The  11-day Toronto International Film Festival has descended upon our city  once again, bringing with it celebrity sightings, red-carpet galas and  the inevitable Oscar contender buzz. <strong>To read the full story,</strong> <a href="http://www.chicsavvytravels.com/tiff-comes-to-toronto-how-to-get-last-minute-tickets/#more-7371" target="_blank">click here</a>.</p>
<p>Photo Credit: iStock</p>
]]></content:encoded>
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